3 Tips to protect your vision
DON'T FORGET TO BLINK : We normally blink 15-20 times a minute, but the rate drops while viewing a screen.If you don't blink often enough, the cornia can dry out and irritate you. Use the 20/20/20 rule while looking at the screen.
Every 20 minutes , look 20 feet away for 20 seconds so that you can blink naturally.
CLEAN UP YOUR MAKE-UP: Toss that tube of mascara after three months since it could be harbouring bacteria.
Sharpen your eyeliner regularly. Line the base of your lashes but
beware of applying liner inside the lash line.
It could block the oil glands that protect the eye surface.
DRINK GREEN TEA: Replace regular tea with green tea during
your mid-afternoon office break.
It contains catechins, which are among a host of
antioxidents.
It could block the oil glands that protect the eye surface.
DRINK GREEN TEA: Replace regular tea with green tea during
your mid-afternoon office break.It contains catechins, which are among a host of
antioxidents.
Researches from the Chinese University of Hong Kong have found that catechins are absorbed in the highest concentration by the tissues in the ratina, the part of the eye that detects light.
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