Juicing is a way to easily add all the fruits and vegetables to your diet that so many people miss out on. Often they don't like the taste of so many of them. Another thing is when these items are processed many of the more healthful parts are discarded. There is a lot of nutrition in the peels and seeds that are normally discarded.

In bottled juice pasteurization is used to meet government requireFruit ments and to prevent spoilage. This is a process that involves heating up the juice. This heat destroys the live enzymes and many other healthy parts of the juice. But when you make it yourself and drink it fresh all the healthy parts remain intact and go to work in your system.

Healthy Juicing Recipes

This juice contains apples, lemons, and ginger three great ingredients that work together to protect your health and generate energy that helps make life worth living.

Discover The Health Benefits Of Juicing In Each ingredient

Apples are one of the most healthful fruits out there and go well with almost any juice. Apples add lots of flavor and nutrition. Their nutrition helps reduce cholesterol, promote heart health, boost your immune system. There are many good side effects to boosting your immune system. So many nagging conditions are caused by a compromised immune system. Asthma, acne, brittle hair and a variety of other maladies can be improved by building up your immunity.

Lemons also give your immune system a boost. They have natural antibacterial and antiviral properties and like apples will help wipe out a lot of maladies that have crept into your life. Lemons have pectin, limonene, bioflavonoids and vitamin C. Lemons are known to help digestion and help with weight loss. They also cleanse your liver which on it's own can help you feel great. To top it off they can reduce wrinkles. Not only will you feel energized, you will look it too.

Many people think of adding ginger just to give a little zest to the flavor, but there is more to ginger than just flavor. It can help with bronchitis, upper respiratory tract infections, and cough. Ginger will also help with your appetite and in treating nausea.

2 apples

1 lemon

1" slice of ginger

This juice is loaded with flavonoids and is a great remedy for colds. But as you have already read it is so much more. It is also great tasting and invigorating and will help you protect your health.